Hot And Cold Pack Reusable Therapy Heat And Cool Relief

Cold / Hot Gel Pack

Specially designed for comfortable and convenient application of heat or cold to painful areas of the body.

COLD APPLICATION

Used to help reduce swelling after an injury, cool down a temperature, ease headaches and toothaches, or relieve minor burns.

HOT APPLICATION

Used for temporary pain relief of aching muscles and joints, nagging back pain, or menstrual cramps.

METHOD:

1. Before freezing, flatten the pack and ensure the gel is evenly distributed. The pack should be stored in a freezer for at least 2 hours prior to use.
2. Insert the cold pack into the towel cover provided to insulate the cold. In case of severe injury, wet towel prior to application for greater cold penetration.
3. Leave cold pack on for 15-20 minutes. Repeat every 1-1.5 hours as needed. Consult a physician for extended use.

HOT APPLICATION

For temporary pain relief of aching muscles and joints, nagging back pain or menstrual cramps.

Key Features

• Microwavable (indicated by the microwave icon)
• Suitable for both hot & cold therapy (indicated by the sun/snowflake icon)
• Remains soft & flexible after freezing (indicated by the flexible icon)

Cold Application

1. Preparation: Store the Hot/Cold pack in the freezer so it is always ready for injuries. Refrigerate the pack in the freezer for at least 2 hours.
2. Application: Insert the pack into the soft towel cover provided to insulate the cold. Do not use the pack directly on skin straight from the freezer. For severe injuries, you can wet the towel prior to application for greater cold penetration.
3. Duration: Leave the cold pack on for 15–20 minutes. You can repeat this every 1–1.5 hours as needed. Consult a physician regarding extended use.

Hot Application

Hot Water Method
1. Boil approximately 4–5 liters of water.
2. Remove the water from the heat source.
3. Immerse the Hot/Cold pack in the water for about 10 minutes.
4. Remove the pack from the water and always insert it into the soft towel cover provided.
Microwave Method
Note: Because microwaves vary in power, you need to find the correct heat time carefully.
1. Flatten the pack before you begin and ensure the gel is evenly distributed.
2. From room temperature: Microwave on high for 30 seconds, then let it stand for 30 seconds. If more heat is necessary, try further 10-second increments with equal standing time until the correct temperature is reached.
3. From the freezer: Microwave on high for 60 seconds, then let it stand for 60 seconds. Further exposures should be in 10-second increments with equal standing time.
4. Record your total time for future use.

Caution:

DO NOT APPLY DIRECTLY TO SKIN. Always use with the towel cover provided. Use only as directed. Keep out of reach of children.

Dimensions: 28 x 18 cm
Weight: 660 g